Young Asana Practice
30-45 Minute practice sessions designed for children 4-12 with varying approaches depending on participation age. Includes feelings sessions, physical practice, anatomy, and a short meditation.
Rest for the Weary- Yoga Nidra
An exploration into Guided Meditation that is designed to bring alert awareness and relaxation to those needing to awaken their sense of inner calm. Good for insomnia, anxiety, and deep relaxation.
Classes in Yoga designed for Seniors and those with mobility issues. Here beginners can learn more about their bodies and abilities, while building strength and mental acuity.
Guided Meditation for Children
Children often need a space to calm and soothe themselves. This class is designed to teach children to take care of their own minds, gently guided with body awareness and soft instrumental music.
Pre Natal Yoga
Healthy Practices for children start in the womb. These 8 week programs provide relaxation, gentle fitness, and mental support for mommies to be.
YOGA AS A PEACE PRACTICE
Designed by the BYTA (Black Yoga Teachers Alliance). This program is offered as a community service project to bring trauma awareness and healing centered engagement to participants, and provide simple techniques to greater inner health- mind, body and spirit for All.