Our Yoga Classes
Our classes are designed for "Every-Body". That means we are culturally relevant, trauma informed, simple and non-religious. All are welcome and Classes are offered at no cost to participants. We do welcome donations as we are a FL registered 501(c)3 non-profit.
Chair Yoga
Whether you are a beginner, want to keep it simple, or you are healing - this is a perfect space to stretch, strengthen and build a practice gentle enough to do everyday.
Chair class 1
Chair yoga 2 Class
Yoga for All- FAQ
Find out more about Yoga and Meditation, and why it's good for You.
Learn More about Yoga and Meditation
Unwind- Music to Relax to.
Come to the Unwind Space - Watch nature and listen to chill music to help you unwind.
Unwind
Guided Meditations
This is your place for guided meditations that lead you into the body, help you to focus on your dreams and aspirations, and find stillness in a restless world.
Reset 21 Day/15 min a day challenge
Join us for a 21 day challenge to reset the mind, body, and spirit, so we can RESOLVE in 2021