Our Yoga Classes

Our classes are designed for "Every-Body". That means we are culturally relevant, trauma informed, simple and non-religious. All are welcome and Classes are offered at no cost to participants. We do welcome donations as we are a FL registered 501(c)3 non-profit.

 

Chair Yoga

Whether you are a beginner, want to keep it simple, or you are healing - this is a perfect space to stretch, strengthen and build a practice gentle enough to do everyday.

 
Chair Yoga

Chair Yoga

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Chair Yoga
Yoga

Chair class 1

Chair yoga 2 Class

 Yoga for All- FAQ

Find out more about Yoga and Meditation, and why it's good for You.

 
Learn More about Yoga and Meditation

Learn More about Yoga and Meditation

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Holistic Health
Meditation
Yoga

Shep's Intro to Meditation

Intro to Jump for Joi

Meditation explained

Unwind- Music to Relax to.

Come to the Unwind Space - Watch nature and listen to chill music to help you unwind.

 
Unwind

Guided Meditations

This is your place for guided meditations that lead you into the body, help you to focus on your dreams and aspirations, and find stillness in a restless world.

 
Yoga Nidra Body Class
Jump for Joi

Yoga Nidra Body Class

 

Reset 21 Day/15 min a day challenge

Join us for a 21 day challenge to reset the mind, body, and spirit, so we can RESOLVE in 2021