Our Yoga Classes

Our classes are designed for "Every-Body". That means we are culturally relevant, trauma informed, simple and non-religious. All are welcome and Classes are offered at no cost to participants. We do welcome donations as we are a FL registered 501(c)3 non-profit.

Chair Yoga

Whether you are a beginner, want to keep it simple, or you are healing - this is a perfect space to stretch, strengthen and build a practice gentle enough to do everyday.

 Yoga for All

Come join us in our classes for adults and Seniors. We keep it peaceful and simple. This is your place to reset and revive.

Children's Classes

A space and place for our children: designed for greater social- behavioral health, fitness, and self regulation. 

Guided Meditations

This is your place for guided meditations that lead you into the body, help you to focus on your dreams and aspirations, and find stillness in a restless world.

Prenatal

Join us for a gentle and stress reducing class for Moms to be, emphasizing breath and connection to baby, mind, hip openers, and relaxation.