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Our Yoga Classes

Our classes are designed for "Every-Body". That means we are culturally relevant, trauma informed, simple and non-religious. All are welcome and Classes are offered at no cost to participants. We do welcome donations as we are a FL registered 501(c)3 non-profit.

Begin Your Parctice

Chair Yoga

Whether you are a beginner, want to keep it simple, or you are healing - this is a perfect space to stretch, strengthen and build a practice gentle enough to do everyday.

Chair Yoga
Chair Yoga

Chair Yoga

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All Categories
Chair Yoga
Yoga

Chair class 1

Chair yoga 2 Class

 Yoga for All- FAQ

Find out more about Yoga and Meditation, and why it's good for You.

Yoga for all
Learn More about Yoga and Meditation

Learn More about Yoga and Meditation

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All Categories
Holistic Health
Meditation
Yoga

Shep's Intro to Meditation

Intro to Jump for Joi

Meditation explained

Unwind- Music to Relax to.

Come to the Unwind Space - Watch nature and listen to chill music to help you unwind.

Children's Classes
Unwind

Guided Meditations

This is your place for guided meditations that lead you into the body, help you to focus on your dreams and aspirations, and find stillness in a restless world.

Guided Meditations
Yoga Nidra Body Class
Jump for Joi

Yoga Nidra Body Class

Reset 21 day Challenge

Reset 21 Day/15 min a day challenge

Join us for a 21 day challenge to reset the mind, body, and spirit, so we can RESOLVE in 2021

21 Day Challenge

21 Day Challenge

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All Categories
21 day Challenge
Guided Meditation
Meditation
Mind/body
Self care

The RESET DAY 1

Reset Day 2 Feelings

Reset Day 3 Creation

Unwind
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