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Begin Your Parctice
Chair Yoga
Whether you are a beginner, want to keep it simple, or you are healing - this is a perfect space to stretch, strengthen and build a practice gentle enough to do everyday.
Chair Yoga
Chair class 1
Chair yoga 2 Class
Yoga for All- FAQ
Find out more about Yoga and Meditation, and why it's good for You.
Yoga for all
Learn More about Yoga and Meditation
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Unwind- Music to Relax to.
Come to the Unwind Space - Watch nature and listen to chill music to help you unwind.
Children's Classes
Unwind
Guided Meditations
This is your place for guided meditations that lead you into the body, help you to focus on your dreams and aspirations, and find stillness in a restless world.
Guided Meditations
Reset 21 day Challenge
Reset 21 Day/15 min a day challenge
Join us for a 21 day challenge to reset the mind, body, and spirit, so we can RESOLVE in 2021
21 Day Challenge
All Categories
Unwind
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