Question 1

I'm not in the best shape can I do Yoga?

Accepted Answer

Yes, Our classes are designed to be gentle, and are a great way to get moving. You decide your pace, and do your best, that's it.

Question 2

Is Yoga a religious practice?

Accepted Answer

No, Yoga is a practice based upon bringing your mind and body into focus with itself. Often interpreted as "to join or yoke", it can feel as if you are uplifting your spirit, but there is no religious doctrine here.

Question 3

Do I need special equipment to do yoga?

Accepted Answer

No. You can purchase extra props such as bolsters, straps, and blocks to help your practice, but you can also use regular household items to help you, such as : pillows, or cushions, a chair, a belt or even books.

Jump for Joi

FAQ

Frequently asked questions

I'm not in the best shape can I do Yoga?

Is Yoga a religious practice?

Do I need special equipment to do yoga?