Yes, Our classes are designed to be gentle, and are a great way to get moving. You decide your pace, and do your best, that's it.
No, Yoga is a practice based upon bringing your mind and body into focus with itself. Often interpreted as "to join or yoke", it can feel as if you are uplifting your spirit, but there is no religious doctrine here.
No. You can purchase extra props such as bolsters, straps, and blocks to help your practice, but you can also use regular household items to help you, such as : pillows, or cushions, a chair, a belt or even books.